In a recent interview with Malayalam Manorama Readers, Dr. Ranjith Unnikrishnan, Consultant Orthopedic Spine Surgeon at Kim's Health, discussed the common causes and remedies for back pain. He emphasized the importance of self-monitoring and making lifestyle changes rather than attributing back pain to external factors like the bed or chair. Dr. Unnikrishnan explained that back pain can stem from various issues, including improper posture, muscle weakness, or underlying medical conditions. He advised that proper exercise, sitting correctly, and using suitable mattresses can significantly alleviate back pain. He also highlighted that long-term use of belts or collars should be avoided as they can worsen the pain. Regular physical activity and maintaining a healthy lifestyle are crucial for preventing and managing back pain effectively.
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